St. Francis de Sales. Tuesday Jan 24

The importance of meditation

St. Francis once said,

“Half an hour’s meditation each day is essential,

Except when you are busy.

Then a full hour is needed!”

This is because sometimes when we start the day it is like going off to war.

We face so many obstacles and challenges.

That we must prepare ourselves or we will fail.

Most of the days challenges are not physical but spiritual

And so therefore, we arm ourselves spiritually

Through prayer and meditation.

If we hope to be victorious in our struggles!